change your conflict
  • Home
  • About
  • HOW TO CHANGE
    • Separation and Divorce Mediation
    • Marriage Mediation
    • Business Mediation
    • Training
  • VOICES
  • Resources
  • Contact

conflict change
speaks

TIME FOR TIME OUT

9/12/2020

0 Comments

 
Picture
It has been a long, hard year. I have lost track of the number of people who have told me that they are struggling to deal with the uncertainty in their lives.  
It is December and we are creeping closer to the end of the year, we still do not know what lies ahead. There is no certainty about the end to our global uncertainty.

A few weeks ago, on Map the Maze, I made a podcast with Dr Monica Borschel, and she spoke about the importance of being kind to ourselves. Last week, I suggested listening to some of the episodes for support and ideas.

This week, I urge you to consider finding your flow this month.  Each of us has an activity, that we can immerse ourselves in.  The noise of the world, even our inner world disappears and we focus on the present.  For me this can be walking with my dogs (who have starred in previous blogs) or drawing (again colouring pages!) or reading a great book (Hello Sherlock Holmes!) or watching a truly silly movie. 

We have all been tested by the experiences of this year, even without being engaged in mediation. For most of us, our capacity to deal with challenges has been compromised and decreased.  When this occurs, we need to find a way to recharge our batteries. Over the next few weeks, if you can, I suggest that you find that charger.  Find the flow and do it. Book it in the calendar. Find a way to look after yourself.  

Next year, 2021 is likely to bring more challenges rather than less. We need to be prepared and ready. Find your flow, even if it is just watching all the silly movies you love.
Be kind. 

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    May 2017
    November 2016

    Categories

    All
    Arbitration
    Business Mediation
    Conflict
    Events
    Family Mediation
    Flow
    Mediation
    Negotiation
    Psychology

    RSS Feed

Privacy Policy
The information contained in this website is for general information only and is provided without any representations or warranties. You should seek independent legal, financial, mental health or other advice in relation to your specific circumstances.

Hours

By appointment only

Email

sala@conflictchange.com

All rights reserved. 2020 Conflict Change Consulting Limited
  • Home
  • About
  • HOW TO CHANGE
    • Separation and Divorce Mediation
    • Marriage Mediation
    • Business Mediation
    • Training
  • VOICES
  • Resources
  • Contact